Dr hyman 10 day sugar detox
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Bodys Natural Ability to Burn Fat and Lose Weight Fast by Mark HymanDr. Hymans revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hymans groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The Health Bridge – Eat Fat, Get Thin with Guest Dr. Mark Hyman
How to Detox From Sugar in 10 Days
If you're a regular follower of my blog, then you already know I recently did a day detox with my husband and daughter. You can read about it here on HuffPo. For this particular detox plan, we gave up gluten, sugar, alcohol, caffeine, dairy, starchy foods of any kind, any food that resembles the color white, happiness, and our will to live. For anyone not familiar with detox plans, they feel similar to donating major organs without the benefit of anesthesia, just after your dog has died, and your mother has told you that you were the worst decision of her life. The point of a detox is that it's evidently supposed to re-start your system. It's sort of a human "re-boot" if you will. It gives a kick-in-the-pants to your metabolism, flushes toxins, and re-energizes all our major systems.
Jump to navigation. We are killings ourselves by consuming truckloads of hidden sugar. Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out sugar—not fat—is what makes you sick and overweight. The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic diseases sucking the life out of our citizens, our economy, and, increasingly, the rest of the world.