Doug schmidt plant based diet
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62 New York School Districts Adopt 10-Day Vegan Challenge
More than 1, teachers and school administrators in New York state are taking a day challenge to eat a plant-based diet, inspired by a colleague who transformed himself after a heart attack. Doug Schmidt, a Rochester elementary school teacher, suffered a near fatal "widow maker" heart attack at age After Schmidt suffered another heart scare a year later, he decided to change. He started gradually to follow a plant-based, whole foods diet. Within three years, Schmidt said his diet had become completely plant-based and he had lost 60 pounds. He said he was also able to stop taking his medications.
Wojcik plans to continue with the plant-based diet, although he may was the brainchild of Victor Primary School teacher Doug Schmidt.
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Let's Do This
The challenge is an effort spearheaded by Doug Schmidt, a Victor school teacher who had a heart attack at 49 - but regained his health with the help of a plant-based diet. He follows a whole food plant-based diet that excludes oils and added sugar, based on Rip Esselstyn's book Engine 2 Seven Day Rescue Diet. Schmidt has led other groups through similar challenges in the past two years, and mentioned that medical professionals say that wasn't enough time to make a difference - but he says the results speak for themselves. The challenge group includes employees of 36 different school districts and Finger Lakes Community College. This takes a lot of our personal time, money and hard work. But we do it because we KNOW it makes a difference. If those following our reporting helped by contributing, we could do even more.