Why do i worry so much about everything
Worry Quotes (753 quotes)
Generalized Anxiety Disorder: When Worry Gets Out of Control
Worry is a normal reaction to a stressful or troubling event, and it usually goes away on its own. Some people worry all the time—even when everything is okay. They might feel like their worry is out of control or feel like they just can't stop their worried thoughts. We all worry sometimes. But if you seem to worry much more than other people and you worry so much that it affects the quality of your life, you may have something called generalized anxiety disorder. Generalized anxiety disorder, or GAD, is a mental illness.
For many of us, low-grade stress and worry rule the day. Worry and its sidekick emotion, anger, feed our stress response to create an axis of trouble in our lives. They erode our ability to function well at home and at work.
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Assess your level of anxiety
Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder GAD feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. People with GAD find it difficult to control their anxiety and stay focused on daily tasks. The good news is that GAD is treatable. Call your doctor to talk about your symptoms so that you can feel better.
The day that I decided to quit my last job and the day that I handed in my notice were almost 90 days apart. In those three months, I worried -- a lot. I decided to pursue my desire to become a full-time writer. But shit was getting scary. Things like "what if I can't pay my bills? I freaked out, but as it turned out, the solution to my excessive worries was easier than I expected.
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. Chronic worrying is a mental habit that can be broken.