I don t have any energy
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Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. Fatigue is a common symptom of many medical conditions that range in severity from mild to serious. They can help diagnose the cause of your fatigue and work with you to treat it. There are many potential causes of fatigue. They can be divided into three general categories:.
We respect your privacy. Here are 8 energy-zapping habits that you can change today. While the candy jar is an obvious culprit, refined carbohydrates like white bread and rice, chips, and cereal are a major source of sugar, too. This type of simple sugar is digested quickly by the body, leading to a dip in blood sugar levels that leaves you feeling fatigued. Be sure to replace refined carbs with whole grain varieties for a lasting energy boost. It may seem counterintuitive that exerting energy will actually increase it, but adding a workout to your daily routine will give you a short-term energy boost. Plus, regular exercise improves sleep quality, which will ultimately leave you feeling more well rested.
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Everyone feels tired now and then. But, after a good night's sleep , most people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. He or she may be able to help you find out what's causing your fatigue. In fact, your doctor may even suggest you become more active , as exercise may reduce fatigue and improve quality of life. Sometimes, fatigue can be the first sign that something is wrong in your body.