Shaun t workout videos list
Entitlement Quotes (146 quotes)
Conquer your mind Transform your life
Fit Test. Plyometric Cardio Circuit. Cardio Recovery. Pure Cardio. Cardio Abs.
Shaun T born May 2, , is an American motivational speaker , fitness trainer , fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs. Shaun T was raised in Deptford, New Jersey. He grew up playing football , baseball and running track. While there, he was initiated into Alpha Phi Alpha fraternity.
Born Shaun Thompson, Shaun T first made a name for himself as a track-and- field star at Rowan In , Shaun T created the phenomenally successful dance-based workout, Hip Hop Abs®. Play 'Cize - The End of Exercize' video.
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What's The Science behind the Insanity Workout?
Low Impact 30 minute cardio workout- Beginner/intermediate
Essentially Zumba on steroids, Insanity fuses callisthenics bodyweight exercises with martial arts and plyometric work jump variations to make a series of short, high-intensity workouts. And its creator, Shaun T, claims it, "Turns old-school interval training on its head. How so? He told us, "You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits - so your body has to adapt.