21 days of self care
21 Days to Master Extreme Self-Care by Cheryl Richardson
Studies have shown it takes only 21 days for a new habit to take root. If theres a spiritual interest youve always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.
In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture lifes most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, youll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride lifes waves, and discover your passions and strengths to get the best out of your life.
With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.
The Daily Dose: 21 Days of Self-Care with Sarah Bertucelli
Self care challenge
Do you feel tired and overwhelmed, like you're running on empty? So busy taking care of others that you have no energy to take care of your own wellbeing? Take my FREE 21 day self care challenge, designed to kick start you into prioritizing your wellbeing and starting a regular self care habit. You'll get an email every morning for 21 days with short and sweet, down to earth self care ideas you'll love, which make a real difference. You also get access to a private Facebook group where you can connect, share tips and ideas and be motivated. Here's what they say. It would be no exaggeration to say that this challenge has changed my life.
So below is the final recap of all of the tips I learned from personal experience living the life of a creative. Stay encouraged! Day 1: A couple of days ago a friend asked me to speak to a group about self-care. I chose the head scarf created by thewraplife and it makes me feel like a Boss every time! Day 1: Self-care wisdomfromjo. So when I bought a kitchen table the other day, it was time to put it together. Self-care Tip 2 : create spaces of Joy wisdomfromjo.
The reason this program is called a challenge is because I am asking you to step out of what may be comfortable for you, normal for you or your usual. We want to break those patterns that have been ingrained in you over the years. Some of the days the assignment may be something you already do so my suggestion is do it a different way. If you feel inspired purchase a pretty journal to write about your experience over the 21 days. Your mind will answer most questions if you learn to relax and wait for the answer. Your challenge for today is to get in touch with your body.
Success! Your Resources are on the way!
Well, for the same reason I do not like to set New Years Resolutions. I have to set realistic goals for myself.
How can I stop trying to do 20 things at one time and focus on the ONE project that is worthy of a lifetime. Because when you and I take time to nourish ourselves, take that bubble bath dammit! All while silently putting my own needs 2nd. Release that lit-up energy and passion. You learn to follow the little daily bits of bliss and start each day with pleasure. Get ready for captivating discussions from like-minded women and a river of support and inspiration.