How to stop thinking about something embarrassing

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how to stop thinking about something embarrassing

Embarrassment Quotes (127 quotes)

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Published 11.12.2018

How to Be More Confident

The Simple Way to Stop Reliving Embarrassing Moments, According to Science

The other day I was putting away laundry, my least favorite chore. What more do you want from me? My mind was wandering this way and that when, out of nowhere, a memory pulled me back to the summer of I was an intern in the health section at msnbc. There were so many things to worry about.

Those are the thoughts racing around your head in the immediate aftermath of that foot-in-mouth moment. Your hand flies up to your face and the red yes, for me it does actually have a color fog of confusion descends…. Yep, discombobulated does it for me as the perfect adjective to describe the embarrassment in the wake of an awkward moment. After all, who wants to relive the blushes and discomfort as you re-imagine the scene of your shame? That in turn causes a widening of the capillaries carrying blood to your skin and, hey presto, the scarlet peril is upon you. The theory goes that blushing indicates recognition of misbehavior and therefore a willingness to try to do better in future and to conform to social norms. Since we all know that absolutely nobody is perfect, perhaps we need to stop beating ourselves up about failing to meet those impossible self-imposed standards.

Maybe you said something a bit awkward. Maybe your voice sounded a little weird. Maybe someone gave you a small rejection — like avoiding talking to you. And now your mind is torturing you. Over and over again on repeat. And the worst part is: YOU are the star of this terrible movie! Yes, that small backpack is it.

That time everyone witnessed your unreciprocated high-five? Here's how to move past it.

Written by Emilie. Topics: Confidence. Do you ever stay up at night, replaying awkward or embarrassing moments in your head? Maybe you hear a certain person who laughed at you in high school or your own voice from a day, week, or even years earlier telling that story that nobody thought was funny. Many of us beat ourselves up over insignificant events that truly went unnoticed by others or happened so long ago that nobody else even remembers. Still, these memories manage to stick around, stay alive in our heads, and torment us. These pesky negative memories have a tendency of coming up over and over again and affecting the way we feel in the present.

Palm-to-face moments come in all shapes and sizes. From spilling your drink on a hot guy to tanking your work presentation, we all have a bad memory or two or 12 lurking in our noggins. Some you can look back on and laugh hysterically, while others you're still not over, even years later. Maybe you're obsessing about them right now. You've tried ignoring them, you've tried the whole glass-half-full thing, but nothing's worked.

And yet, embarrassment is one of the most universal emotions. To get over an embarrassing moment, learn to respond externally in a lighthearted way and minimize the incident internally. If you can't get past your embarrassment, consider if another underlying issue might be the cause. And beyond all else, keep in mind: rather than distancing you from everyone else around you, the capacity to experience embarrassment is actually one of the aspects of yourself that connects you to others the most. During an embarrassing moment, it can feel like the world is crumbling around you, but you can get over it by laughing and admitting how embarrassed you are.


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