The truth about the china study
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin CampbellMore than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colins laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Toms groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China Study - Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.
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By: Dave Asprey. Prefer to listen to an audio version of this article? Click the play button below. Campbell starts off talking about cancer research in rats. Here are the basics of the study he cites:. Campbell talks about how he noticed the connection between casein and cancer, and it drove him to collect data from areas all across rural China. At the end of it all, he concluded:.
Numbers, along with tiny strawberries and Audrey Hepburn films, please me greatly. And there are many. If this is your first time here, feel free to browse the earlier posts in the China Study category to get up to speed. Disclaimer: This post is long. Very long. If either your time or your attention span is short, you can scroll down to the bottom, where I summarize the 9, words that follow in a less formidable manner.
The China Study is one of those weighty, important books that is perhaps more talked about than actually read. In The China Study , T. Campbell II, MD, discuss and analyze the results from the study and other influential nutrition research and recommend their protocol for the best diet for long-term health. Of course, like all nutrition advice, there are many criticisms of the research and conclusions, especially among Paleo Diet advocates. American health statistics are scary. You may feel pretty fit, but the country as a whole is, well, not so great. The conclusions are based on a lot of data.
People who ate the most animal-based foods got the most chronic disease.
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People ask AICR about many things - claims about diet and cancer they've read, the latest weight-loss book on the market, etc. In the past few years, we've heard from a lot of people asking about The China Study , and the documentary film Forks Over Knives. If you've read the book or seen the movie, you may wonder how their recommended diet compares to AICR's Recommendations for Cancer Prevention. AICR's Recommendations for Cancer Prevention outline a plant-based diet that can include fish, poultry, limited amounts of red meat and moderate amounts of dairy. The overall recommendation from The China Study and Forks Over Knives, however, is that the best diet is a completely vegan diet — no animal products.
The China Study is a book by T. Colin Campbell and his son, Thomas M. Campbell II. It was first published in the United States in January and had sold over one million copies as of October , making it one of America's best-selling books about nutrition. The China Study examines the link between the consumption of animal products including dairy and chronic illnesses such as coronary heart disease , diabetes , breast cancer , prostate cancer , and bowel cancer. They write that "eating foods that contain any cholesterol above 0 mg is unhealthy".