I always worry about everything
Worry Quotes (753 quotes)
How to Stop Worrying
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
What Is GAD?
How To Overcome Fear And Anxiety In 30 Seconds
People with Generlized Anxiety Disorder GAD worry excessively and uncontrollably about daily life events and activities. They often experience uncomfortable physical symptoms, including fatigue and sore muscles, and they can also have trouble sleeping and concentrating. Worry involves thoughts about negative events that might happen in the future. Obviously, everybody worries from time to time. This is normal. What this means is that people with GAD worry too much, they worry more than others would, and they find it hard to stop worrying once they start. Some good questions to ask yourself if you think you might have GAD include:.