Books about social anxiety fiction

And, as you can see, there were a couple of repeat favorites! Add to Bag. I absolutely adored her journey toward accepting herself and the way she communicates, while also learning that sometimes the smallest steps can make a world of difference. Molly is the character I saw most of my anxious self in as a teen. Becky Albertalli does a great job at normalizing anxiety talk in her book, mentioning medication as part of a daily routine, exploring the ups and downs, the struggles as well as the victories. It was a comfort in more ways than one. I just thought I felt this way because it was true, even once I realized I did have anxiety issues.

But the reality is: social anxiety can be paralyzing. This is something we can see—and, in some cases experience alongside those who struggle with it—in YA books about social anxiety. Those who struggle with social anxiety are more than uncomfortable or awkward in social situations. Their bodies become pained, their breathing can become labored, their skin can become covered in goosebumps or sweat, or can feel tight. They may also deal with extreme nausea, headaches, heart palpitations, and other symptoms. These are ways the body protects the mental experience, even though it feels anything but protective. A diagnosable anxiety disorder, those who struggle with social anxiety generally find relief through the same ways those who struggle with any variety of anxiety disorders may.

Social anxiety is a mental disorder , causing fear when dealing with public or social gatherings in fear of being negatively judged. Dealing with social anxiety can be frustrating and make you feel alone, but these six relatable books feature characters who are dealing with anxiety. This story is about a girl named Audrey who is dealing with social anxiety, but when she finally meets someone she can talk to, she must figure out how her relationship can grow and deal with her past. Buy it here! This book tells a story about Kiko, a half Japanese teenager, who is growing up with a narcissistic mother who doesn't understand her.

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