Difference between keto and atkins
Atkins Diet vs. Keto Diet : Whats the Difference: What’s the Difference Between Keto and Atkins Diet ? by Michael Peterson
What is the Difference Between Keto and Atkins?
Keto Versus Atkins: How Do the Two Low-Carb Diets Compare?
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. The Atkins diet is one of the best-known diets worldwide. Though Atkins has evolved to offer a variety of plans, the original version now called Atkins 20 is still the most popular. As you approach your goal weight and advance through these phases, your daily carb allowance increases, allowing you to incorporate a greater variety of foods. However, even during Phase 4, which allows for up to grams of net carbs per day, you consume significantly fewer carbs than most people normally eat. It was first used to treat children who experienced seizures, but researchers discovered that it may benefit other people as well 2 , 3. The goal of the keto diet is to get your body into the metabolic state of ketosis, during which it uses fat rather than sugar from carbs as its main energy source 4.
What is the Atkins diet?
We break down the pros and cons to both of these popularized diets. There is certainly no shortage of diet types to choose from these days. From Whole30 and gluten-free to plant-based living, it can be hard to find one that works for you and your real life. While dieting trends are constantly changing today, the most popular diets promote real whole foods for lasting results that go beyond weight loss. But, even though they have a low-carb approach in common, there are a few key differences between the diets. Due to the low amount of carbs in this diet, the liver converts fat into fatty acids and ketone bodies.