8 hour diet before and after pictures
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat by David ZinczenkoIn The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But its so simple its like clockwork. Literally.
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods—and eating as they normally would, but only within an 8-hour window each day—readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieters metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long.
In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
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Intermittent Fasting Before and After Pictures
The idea of fasting isn't a new concept being touted by dietitians but it does seem to be gaining momentum among celebs and health-conscious adults alike. But could eating normally during an eight hour time period - and refraining from food for the 16 hours after - really be the secret to long lasting weight loss? Australian model Miranda Kerr is said to be a keen follower of intermittent fasting seen here at the David Jones fashion launch. Dr Joseph Mercola, a leading physician who supports the trend, said there are three rules to follow; you must skip one meal a day, avoid late-night meals and eat and drink normally during the 'eating' time block. He said it's important to eat a few hours before bed time so that your body isn't trying to digest a full stomach when it is least active. Other than that fasters can just eat normally throughout the eight hour period. Melbourne mum-of-two Joanne Peters , 41, is a huge believer in intermittent fasting.
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I couldn't even smile right because I was so focused on holding it in. Humans have been practicing intermittent fasting , or IF for short, since the start of time, but now it's become an incredible tool in the fitness world! The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. It's more of an eating pattern , if that's what you want to call it. The goal at the end of the day with IF is to have an eating window, and once that window is closed, you don't eat any more. The most common method is the 16 and eight split so you start your fast at any time that best fits into your schedule. Once those 16 hours are over, you have eight hours to eat.