Slim and six workout schedule

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slim and six workout schedule

Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes by Amy Cotta

We all have a pair: those frumpy, roomy, fat jeans we reach for when a few (or more than a few) extra pounds have banished our favorite skinny jeans to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good.

Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cottas clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.

Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.
File Name: slim and six workout
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Published 29.12.2018

Debbie Siebers Slim in 6 4 Keep It Up! 40 min Fitness TG

And the before and after pics speak for themselves. We will look at whom the Slim in 6 DVD set will suit, an overview, the Slim in 6 schedule, the workouts, and more. It is ideal for those looking for an effective program that is easy to learn and follow.
Amy Cotta

Slim in six workout

The program promises to help you lose weight and burn fat in just 6 weeks. Slim in 6 workouts focus on moves for any age to lose weight and tone your whole body without building big muscles. You can lose up to 25lbs in 6 weeks!! The program suggests you could lose up to 25lbs in 6 weeks and up to 6lbs in your first week. This is a bit overboard, but it is still an effective workout and diet plan in our opinion. If the program sounds too old school for you, check out our favorite at home workouts guide here. Debbie Seiber focuses on light resistance moves to tone all over without adding bulk to your muscles.

Preview of a Workout:

People seeking to lose weight may wonder, "Does Slim in 6 work? Before spending your money, it's time to learn a little bit more about Slim in 6. The Slim in 6 weight loss program contains five workouts, including three basic programs designed to burn fat and sculpt your body, and two "bonus" workouts: a workout designed to strengthen and tone abdominal muscles, and a stretching routine designed to enhance flexibility. Additionally, you will receive a program guidebook, a nutritional guide, a motivational calendar, a tape measure, and access to online tools. The program also includes three "free gifts" - a training resistance band, a 6-day express diet designed to help you lose six pounds and six inches in six days, and a minute express cardio and core training workout. Debbie Siebers, designer of of Slim in 6 has 20 years of experience in the fitness industry as a personal trainer.

When it comes to weight loss, there are those that expect a quick fix with a magic pill and others that understand it will take time to see real results. If you regularly exercise and have tried losing weight in the past, you know there is no such thing as a quick fix when it comes to fitness. Changing your body takes time and effort. If you want permanent results, you need to eat right and get moving. With so many options for exercise today, it may be overwhelming to decide what physical activity you want to do in order to lose those unwanted pounds and sculpt your body. One of the programs that promises real results in as little as six weeks is the Slim in 6 program by Beachbody.

Brigitte Veith Customer asked a question. You do each workout six times per week for two weeks. So do Start It Up! I was wondering the same thing. How boring to do the SAME work out every day for 2 weeks! Some might find it boring, but that's actually a smart design for a workout program--especially if you're just starting out.


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    Slim In 6 Workout Calendar | Print A Workout Calendar

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