Olivia blake elderflower and bay leaf
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health by Mark Hyman
I was pleased with the recipes I tried. Personally, I am an advocate for real, nutrition-rich food, so extra time in the kitchen preparing from scratch is a given for me. Some of these recipes do call for more specialized ingredients, but since those are usually not in my budget, I do without or sometimes make substitutions. I have still been pleased with the results.This author labels his preferred food as pegan which is an adaptation of paleo and vegan diets. It seems healthy, and I just modified the recipes to fit our shopping budget.
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Olivia Blake Candles

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