Strunk and white elements of style
Mahlers Aggressive Strength: Kettlebell Workshop Manual by Mike MahlerThe Kettlebell Training Manual - 41 Kettlebell Training Exercises to introduce you to kettlebell training and take you to the next level.
Are you tired of strength training books that promise the world and offer nothing? I know I am and that is why I put together my kettlebell training manual. Originally, I conceived of the idea for my workshop participants. However, I soon realized that anyone who trains with kettlebells could benefit from my manual. I wanted to put together something that was 100% pure useful content and 0% fluff. Thus, instead of getting a 300-page book that only has one useful chapter, you are going to get a 50-page manual that has no filler.
Here is what you will NOT SEE in my manual:
A Boring introduction
Why I made the manual
Why you should train with kettlebells
Twenty pages of testimonials
Pitches for other products and services
Anything that insults your intelligence
A ridiculous price
Here Is What You Will Get:
Pictures of forty kettlebell exercises and how to execute them properly
Performance tips to maximize the benefits of each exercise
Three extremely effective programs to jump into action immediately
A user-friendly manual that you can refer to before you execute any kettlebell exercise
A manual that will not collect dust in your closet after a week
The next best thing to my DVDs or coming to one of my workshops
The Manual Contains The Following Kettlebell Exercises:
One-arm Kettlebell Clean
Bottoms-up Hang Kettlebell Clean From The Hang Position
Two-arm Kettlebell Clean
Alternating Kettlebell Clean
One-arm Kettlebell Military Press To The Side
One-arm Kettlebell Press Looking Forward
One Arm Kettlebell Para Press
Seated One-arm Kettlebell Military Press
One-arm Kettlebell Sots Press
Two-arm Kettlebell Military Press
Alternating Kettlebell Military Press
Kettlebell See Saw Press
Alternating Hang Kettlebell Clean and Press
One-arm Kettlebell Floor Press
Double Kettlebell Floor Press
Extended Range One-arm Kettlebell Floor Press
Guard Attack Kettlebell Floor Press
One-arm Kettlebell Bent-over Row
Double Kettlebell Bent-over Row
Alternating Kettlebell Bent-over Row
Renegade Kettlebell Row
Alternating Renegade Row
One-arm Kettlebell Front Squat
Double Front Squat
One-arm Overhead Kettlebell Squats
Kettlebell One-legged Squat
Advanced Kettlebell Windmill
Double Kettlebell Windmill
Kettlebell Bent Press
Kettlebell Side Press
Kettlebell Turkish Get-up (Lunge style)
Kettlebell Turkish Get-up (Squat style)
Kettlebell Pass Between The Legs
One-arm Kettlebell Push Press
Double Kettlebell Push Press
One-arm Kettlebell Jerk
Double Kettlebell Jerk
One-arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Swing
HERE IS WHAT PEOPLE ARE SAYING ABOUT THE MANUAL
Mike, the manual is excellent! Ive read all your articles and follow your posts pretty religiously on the dragondoor.com discussion site. Over the last two years, youve been rather helpful. I knew the manual would be top shelf stuff. As a high school pitching coach, I get jacked when my kids are pounding the strike zone. Mike, with this manual, you are pounding the strike zone. It is clear, concise, and very readable. Youve got kb exercises in there that Ive never seen before and I imagine I own most of the kb literature and videos available.
The Elements of Style
Originating as a classroom study aid prepared by Cornell English Professor William Strunk in , this widely-used desk reference of English usage, form, and style continues to influence writers after a hundred years. After Strunk died in , essayist E. White was asked to augment and edit the guide for a wider audience. When White died in , Elements was in its Third Edition. Elementary Rules of Usage II.
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This work is in the public domain in the United States because it was published before January 1, The author died in , so this work is also in the public domain in countries and areas where the copyright term is the author's life plus 70 years or less. This work may also be in the public domain in countries and areas with longer native copyright terms that apply the rule of the shorter term to foreign works. It is one of the most influential and best-known prescriptive treatments of English grammar and usage in the United States. It originally detailed eight elementary rules of usage, ten elementary principles of composition, "a few matters of form," and a list of commonly misused words and expressions. Updated editions of the paperback book are often required reading for American high school and college composition classes.