Soft and gentle own the morning
Gentle Quotes (145 quotes)
This Is How To Own The Morning
Making a few simple switches to our daily routine can help to make mornings that little bit easier and leave us better prepared for whatever the day brings. Leading life coach, Carole Ann Rice, offers her top tips. If you are rushing around and arriving late, flustered and unprepared for the day, try getting up earlier — even 30 minutes can make all the difference. Before you get up in the morning, take a moment to stretch in bed and allow your body to relax and wake up. Take time to think ahead and decide on three things you would like to achieve before the end of the day. This sets you up for a productive day as you set your intentions and follow it with action. Simple tasks such as arranging a night out with a friend or buying ingredients for a healthy dinner for when you come home all work well.
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Every product is independently selected by obsessive editors. Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber. Recently, gentle-wake alarm clocks , which use light, vibration, and even scent to get you out of bed — have been gaining popularity as less startling alternatives. Studies have demonstrated that using a gentle alarm clock — in this case a dawn-simulating one — can even reduce the risk of morning cardiac events. Otherwise, anxiety about oversleeping can ruin your sleep.
Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the mind to approach the challenges of any day with ease and grace. Before you begin, remember that breathing full breaths through every posture is key. Remain in each asana for breaths. Continuously scan your body for new sensations.
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