I get to sleep in tomorrow
Sleep Quotes (1378 quotes)
Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation -
This morning, I woke up early and felt sleepy. It made me think about crawling back in bed. And then I started to think of all the ways that you can describe sleeping, going to sleep, waking up, staying awake, and so on:. Personally, I've never had much of a problem getting to sleep. I usually fall asleep within a few minutes of going to bed. I do tend to wake up early, though, even when I don't set an alarm.
Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.
somizi mhlongo and his father
A supportive space for anyone struggling with depression.
Beyond the stress of having a million things to get done I spent the day watching for my email from daughter who is out serving a mission for our church to come through as Monday is the only day she is allowed to send her weekly update to us. The day went on and on and no email came through. Normally they email in the morning so as the day went on and nothing came…. I tried using all the positive talk I could on myself, saying everything was surely okay, and that worked until nighttime came and still no email was there. Tired, and stressed out, I decided to call my Dad.
Spoiler: the path to dreamland starts first thing in the morning. If getting a good night's sleep were as easy as donning some fuzzy socks and drawing the shades, insomnia wouldn't be a billion dollar a year business. The reality is, between fussy kids, demanding jobs, and whatever bit of Netflix brilliance we're binge-watching at the moment, most of us rely on caffeine and luck to get us through the average day. Here, two of the nation's top sleep experts weigh in with their best tips for getting a solid night's slumber spoiler: the path to dreamland starts first thing in the morning. Set a consistent wake-up time. That hour can be arbitrary, but you're up and at 'em at that precise time seven days a week.
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