The little book of sleep

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the little book of sleep

The Little Book of Sleep: The Art of Natural Sleep by Nerina Ramlakhan


The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good nights sleep is essential in todays demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
File Name: the little book of sleep.zip
Size: 48155 Kb
Published 09.02.2019

ASMR -- Reading a Self-Care book to help you sleep 💤 Fabled Fawn ASMR

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Nerina Ramlakhan

Paul Wilson (meditation teacher)

Nerina Ramlakhan Most of us have difficulty sleeping at some point in our lives. Nerina Ramlakhan reassures us that deep, restorative sleep is accessible to all. By making simple but effective changes to your lifestyle, practising body-awareness exercises and exploring what you really value in life, you too can discover deep, restorative sleep. About the Book A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan. The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. By using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and introducing us to her 10 Steps to Great Sleep, Dr Nerina guides the reader on their personal journey back to sleep. On the Back of the Book In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience.

Sleep plays a very important role in good health and well-being. In this fast-paced, demanding world we need deep, restorative sleep to face life with courage and resilience. Most of us will experience difficulty sleeping at some point in our lives. Physiologist, sleep and stress-management expert Dr Nerina Ramlakhan reassures us in this little book of sleep that deep, restorative sleep is accessible to all. By making simple but effective changes to your lifestyle, practicing body-awareness exercises and exploring what you really value in life, you too can discover deep and restorative sleep.

The Little Book of Sleep. Paul Wilson. Enjoy a blissful sleep every night with these inspiring ideas from the master of calm. Remember how wonderful it felt to awaken - refreshed, alive, eager to take on the day? Now every day can be like that.

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Because so many of as these books had 'calm' in the title, the Times UK nicknamed him The Guru of Calm [4] [5] [6] [7]. It has been estimated that he has taught over a million people to meditate, [8] [9] and he was listed as one of the people who make Britain a happier place. It has been translated into several languages. The Little Book of Calm featured in numerous satires and parodies in the late s, with cartoons [21] [22] regularly appearing in UK daily newspapers. The book was featured in the first episode of the British comedy Black Books , when Manny Bianco accidentally swallowed a copy of it.

1 COMMENTS

  1. Brian P. says:

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