The five second rule book
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel RobbinsThroughout your life, youve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
The 5 Second Rule by Mel Robbins - Animated Book Review
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
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The 5 Second Rule is a transformative guidebook to taking action, changing your behavior and living life with less fear and more courage. The tips contained within are memorable, easy to implement and instantly effective. Anyone can start using them today to take control of their life and move confidently toward a brighter tomorrow. Mel Robbins is a television host and frequent commentator on CNN. She is also a motivational speaker and contributing editor for Success magazine. Upgrade to Premium now and get unlimited access to the Blinkist library. The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes.