Yoga poses for office workers

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yoga poses for office workers

17 Yoga Stretches For The Office Worker by Ervin Ruhe Jr.

Yoga For The Office Workers
Is your Office Job slowly killing your Body?!
In the 21st century, a whole lot of people are working at desk jobs where they scarcely get enough movement and exercise into their daily lives. The sad thing about this fact is that many office workers either do not know or just do not care that they are destroying their bodies with long hours in bad postures on the job! If you work in an office and your back is killing you, you need to read my new yoga for the Office Worker ebook about how Yoga can improve the quality of your working life at the office.
Hi there! My name is Ervin Ruhe, Jr., and I have been a Yoga and Pilates teacher for the past 10 years. I am an expert in the field of personal health due to my knowledge of Yoga, Pilates, organic gardening, exercise, nutrition and healthy cooking. The human body is an amazing thing. If you take good care of it, it can give you untold hours of productivity and efficiency, but if you abuse it all day long with long hours at the office, it can start to break down on you and cause you all sorts of musculoskeletal ills!
As a Yoga and Pilates teacher, I know all about how posture and the right movements are vital to the health of the human body, and when I see office workers just putting in long hours every day, it makes me seriously concerned about their musculoskeletal health. That’s precisely why I wrote this Yoga for the Office Worker ebook for the Amazon Kindle. In my ebook, you will discover all you need to know about using just a few minutes of Yoga every day at the office in order to avoid troublesome musculoskeletal problems in your life.
Rehabilitative Benefits
A lot of people who have not used Yoga at the office think that it is impractical for the office setting…that Yoga is just about striking various poses, so to speak. Nothing could be further from the truth, let me tell you! In all my years as a Yoga teacher, I have learned that Yoga features rehabilitative benefits that are the antidote that every overstressed office worker needs. So, for example, if you have been getting a lot of back pain and the like from working too long at the office, just incorporating a few, basic Yoga stretches over the course of your workday will work wonders for you. Just buy a copy of my new Yoga for the Office Worker ebook, where I will show you some of the stretches you can use to make your working day that much more stress-free. And if you should reduce your back pain and even lose weight while doing the stretches, then so much the better!
Repetitive Stress Injuries: A thing of the past!
How would you define a repetitive stress injury or an RSI? According to Wikipedia, a repetitive stress injury is an injury to the nervous system and musculoskeletal system that might be brought about via repetitive tasks, awkward or sustained positions, pressing toward hard surfaces, vibrations and even forceful exertions. Let me tell you from personal experience that even an office worker who just sits at his desk the whole day can become susceptible to an RSI! If you sit at your desk the whole day long, you should really consider looking at whether you have an RSI. However, there is hope. If you practice Yoga regularly throughout your working day at the office, you can actually prevent the risk of an RSI occurring to you! Just think: You spend all day with your back leaning against a hard chair, and your fingers may also be constantly using the keyboard or using the mouse, thereby always holding the same position. With my new Yoga for the Office Worker ebook, I will show you what you have to do in order to avoid the threat of an RSI at the office.
Protect your joints because they won’t do it themselves
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Published 05.03.2019

Yoga For Office Workers - Yoga Dose

10 Desk Yoga Poses

Challenge : Sit behind a desk and try to maintain good posture: straight spine, feet on the floor about hip distance apart, weight evenly distributed between both legs and hips, shoulder relaxed down the spine, head lifting toward the sky, and remember to breathe while reading this article. While having a desk job often provides a routine and stability at work, some disadvantages include limited physical activity and flexibility as well as being stuck in front of a computer all day. Long hours of sitting, poor posture, late nights, commuting, lack of sunlight, and stress which are all contributing factors to the damage from working behind a desk. While yoga may not be able to speed up your commute or decrease your work time, it can help you be more mindful. Yoga can also improve your posture for those long hours. Yoga can help decrease your stress level and improve your ability to deal with stress. Additionally, yoga can help you spark that inner fire to help light up your office when you might not be able to always recharge with natural sunlight.

The strains of sitting in your office chair can lead to neck, shoulder and lower back pain through pressure on the lumbar spine, over-stretching of the mid and upper back, and shortening of the chest and hips.
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Has sitting at a desk all day got you bent out of shape? While many people are aware of the tension and stiffness that come from spending countless hours seated and hunched over a computer, there are also some long-term consequences that can arise such as low back pain, neck strain, a weakened front and back core, knee issues and tight hips. Take some time each day to stretch out and strengthen these targeted areas, and feel the workaday stress patterns melt away!

This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back. This pose improves alignment of the upper body, softening neck tension and gently opening the shoulders. The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects. Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job. Sitting at a desk for hours on end places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Try this simple office yoga sequence when you cannot get to your favorite class. The side body tends to collapse when hunched over a computer, contributing to neck and shoulder discomfort. Seated Crescent Moon fixes that so you can return to your seat with a taller spine, a clearer head, and sharper focus. Lift your arms overhead and stretch your fingers wide.

My hour per week sales job was financially considerate, but physically and mentally exhausting. Sore neck, back pain, slumped shoulders, tight hips, and mental stress were the consequences of sitting at a computer taking phone calls all day. Thankfully, I had a supportive yoga community and passionate teachers to help me deal with the demands my job. Eventually, I was led toward the wellness path, and began helping others stay mind-body strong through teaching yoga, Reiki, and giving bodywork. Revive and rejuvenate from the cubicle farm with these five yoga poses. From Tabletop Pose, step your right foot forward between your hands.


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