Mct oil for skin care
A perfect guide on MCT Oil for skin care: A complete account on what to know about and how to care for your skin; also how MCT Oil helps to improves your skin by Dr. Andrea WileyIs your epidermis showing? Dont worry, it should be. Your epidermis is the top part of your skin, and your skin is your bodys largest and fastest-growing organ. Skin is your bodys coat. It protects you. It helps you stay warm when its cold, and cool when its hot. Your skin keeps all your insides in, from your heart and lungs to your blood and muscles. And unless its cut or damaged, it keeps stuff out, including germs and water. You also feel things through the nerves in your skin.
Doctors who are experts in caring for skin are called dermatologists. Derma is the Greek word for skin. Dermatologists treat just about everything that can happen to skin, including rashes, dry skin, acne, and skin cancer .
Skin color can be everything from very pale to very dark, and many shades in between. Thats because of something called melanin, which is made in the epidermis. Some people call it pigment.
Some people make more melanin than others. Everyone has about the same number of cells that make melanin, but not everybody makes the same amount of melanin.
The more melanin your skin makes, the darker your skin. How much melanin your body makes depends on your genes, which you get from your parents.
Melanin is why you get a tan or burn. When you go out in the sun, your body makes more melanin. Thats because its trying to protect you from the suns damaging rays by deflecting or absorbing them. But melanin isnt strong enough to completely protect you, especially if you have pale skin. By the time you see your skin turn darker or get burned, its already damaged, so trying to get a tan is a bad idea. You should always protect your skin from the sun by covering up and using sunscreen.
Because people with darker skin have more melanin, they usually dont get as wrinkly when they get older. Theyre also less likely to get skin cancer. But even dark-skinned people can get wrinkles and skin cancer, so everyone needs to protect their skin when they go outside.
“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oil” has also been growing in popularity.
MCTs get their name because of the length of their chemical structure. All types of fatty acids are made up of strings of connected carbon and hydrogen. Fats are categorized by how many carbons they have: short-chain fats (like butyric acid) have fewer than six carbons, medium-chain fats have between six to 12 carbons and long-chain fats (like omega-3s) have between 13–21.
As more people learn about the numerous health benefits that MCT oil provide, it is becoming more popular over the years.
With its quick absorption and easy digestion, MCT oils offer numerous physical and health benefits.
In this book, you will learn about MCT Oil,its benefits, how ou can take adequate care of your skin and the difference between MCT Oil vs. coconut oil.
An Overview of MCT Oil and Medium-Chain Triglycerides
Log in. While many of us are familia r with solid coconut oil with its myriad of uses in our everyday lives, some may be less acquainted with its liquid counterpart known as fractionated or MCT coconut oil. This particular oil is found on the market labeled with three different terms for the same oil: fractionated, MCT, and liquid coconut oil. While the products themselves are effectively interchangeable, different industries may favor different descriptors. The terms "fractionated" and "liquid" are typically associated with coconut oil promoted for use in body care recipes, while MCT is a descriptor more commonly used in reference to oil being sold as food. The fractionated coconut MCT oil carried here at Mountain Rose Herbs is well suited for both purposes, so we use both names here to cover the whole spectrum! The long chain fatty acids are what keep coconut oil solid at room temperature, and removing them allows the oil to remain in a liquid state at room temperature and lower even in the fridge!
As the name suggests, medium-chain triglyceride MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. These fats are also found in many other foods, such as palm oil and dairy products 1. In some cases, these specific types have unique benefits. MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin 2. It may even be better than coconut oil in keeping you full.
Medium-chain triglycerides, or simply MCTs, have been in the spotlight thanks to the rise of coconut products and high-profile health and wellness influencers swearing by supplements such as MCT oil. But what is MCT oil and why should you consider taking it? And do talk to your doctor before taking any supplements. Medium-chain triglycerides or MCTs are fatty acids that are naturally found in coconut and palm oil. MCT oil is a tasteless, translucent liquid that comes from a man-made process called fractionation, which involves extracting the MCTs from a natural substance such as the coconut oil or palm oil we just mentioned. Fats are composed of both carbon and hydrogen, but they can either be classified as short-chain fatty acids or medium-chain fatty acids or MCFAs depending on whether they have more or less than five carbons.
What is MCT oil?
Medium-chain triglycerides have played a role in the food and beverage industry for several years, but their use has skyrocketed in the last decade as more consumers are seeking whole foods and healthy fats for nutrition and weight loss. An emphasis on low-carb diets and macronutrients has also driven the growth of medium-chain triglycerides in the food industry. Medium-chain triglycerides, or MCTs, are metabolized more quickly than other fatty acids to provide energy without being stored as fat. MCTs also provide many other health benefits that position them as a popular dietary supplement whose use is likely to continue to grow in the future. Triglycerides are a chemical compound that is composed of a glycerol backbone and three fatty acids.
With coconut oil being a go-to for just about anything these days, I wanted to explore one of the components of the ever-so-popular coconut oil: MCT oil. Well, after doing some serious research, I decided to make MCT oil the star of the newest product in my skincare line. MCT oil looks very similar to coconut oil, but the consistency of it is thinner — more like a traditional oil. MCT oil is generally composed of the C8 and C10 medium-chain triglycerides. Full-fat dairy, such as extra heavy whipping cream, and palm kernel oil are two more examples of medium-chain triglyceride food sources. It basically consists of replacing net carbohydrates with higher amounts of healthy fats and protein. Influencers recommend that percent of the fat intake in the diet comes from MCTs, like butter and cheese.
Triglyceride is one type of fatty acid. Medium-Chain means that the fatty acids have a medium length chain. Palm oil and coconut oil are the most important sources from which MCT oil originates. MCT can be considered a healthy saturated acid. MCT oil can be divided into four subcategories. These are:.