How to be lazy and lose weight
The Lazy Girls Guide to Losing Weight and Getting Fit by A.J. RochesterA.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when shed much rather curl up with some chippies and watch Carson on Queer Eye. This simple, step-by-step program details the nuts and bolts of how A.J. lost 99 pounds, and how even the laziest of girls can lose weight too. Theres no starvation, no low carb torture, and no weights and measures. Instead A.J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.
Eight lazy ways to lose weight
I completely understand how hard it can be for you to get up every single day and go to the gym. There will never be a time where everybody wants to go to the gym on a regular basis. When it comes to physical fitness and health, many of us are just plain lazy raises hand slowly. There are no other words to describe it. We all have that lazy person inside of us I ate mine and that is why he is there that we battle with every time we think about going to the gym or going for a run. For most people, the lazy person ends up winning the battle for one reason or another. It just happens.
Before I talk about the lazy ways to lose I want to talk about myself for a second. Bear with me. On top of that, I want to continue to look good and that means eating right and working out. Sometimes I slack off and at my age, that can catch up to you real quick. You probably already know this but losing weight takes work. For those of us with sweet tooths this will be like giving up your children for adoption. Possibly even worse.
Only a few slight changes to your daily routine can be enough to slim down:. Use Smaller Plates. Take The Stairs. It may seem daunting, but taking the stairs instead of an elevator can tone your tush in no time. Get More Sleep. Studies have shown that lack of sleep can lead to weight gain, a slower metabolism, and an increased risk of obesity and diabetes.
We are a society of do-ers. Or so the diet and fitness industry would have you believe. These 11 simple tweaks can help the laziest of dieters drop a few pounds without lifting a finger. Stay in your PJs, throw on some Scandal , and feel smug about your slim-slacker status, while the rest of them slave away on the treadmill and you read about the fastest way to lose weight. Pleasure, according to research published in the journal Trends in Endocrinology and Metabolism , catalyzes the relaxation response, promoting parasympathetic and digestive activities. In one study, participants who were assigned to eat a chocolate bar in accordance with a particular breaking and unwrapping ritual found the candy much more enjoyable—and even more flavorful—than a group who ate the bar informally.