How can i let go of the past
Letting Go Quotes (946 quotes)
Letting Go: How to Let Go of the Past and Live in the Present Moment
Holding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision. One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain. Experts have found that when emotional pain prevents you from healing from a situation, it's a sign that we aren't moving forward in a growth-oriented way. One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. How you talk to yourself can either move you forward or keep you stuck.
That is, a full, happy, balanced, and gratifying life based around three principles—sweetness, structure and space. I n order to maintain a strong foundation that supports your progress toward a Well Life, there are all sorts of things you can do to fortify yourself. But all the fortification in the world can be thwarted by the ways in which you simultaneously undermine that foundation. You can only get so far before unresolved conflicts, withheld forgiveness, and limiting beliefs from your past impede your progress. Are you carrying around nagging broken agreements, dysfunctional relationships, grudges, or limiting stories? In fact, letting go and moving on is an opportunity to feel lighter.
But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to being an active liver of life?
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Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. Why do we hold on to the past? Why do we cling to things that are no longer relevant in our lives? Why is it so difficult to let go of experiences that have caused us pain and suffering? Many of us get stuck in the past because of our need for certainty.