How to make sadness go away

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how to make sadness go away

Sadness Quotes (3053 quotes)

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Published 03.04.2019

Depression symptoms can be subtle

21 Ways to Deal with Sadness

Depression gets a lot of press and attention these days. But sadness is a different thing. Sadness is the feeling that comes from an unhappy event. Now, if you don't deal with it, sadness can become chronic and lead to depression. This is why you might want to learn to deal with it when it comes.

Feeling down? Got the blues? You're not alone.
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Show less Everyone experiences sadness at some point or other in their lives.

Feeling sadness run through your body is natural. Feeling it cloud your mind and struggle to get out. Doing so not only makes the situation worse, but also causes our sadness to feed on and take root in our thoughts. Society has taught us how we should act. Society tells us that laughter, for example, is a good. If this is how it is for a positive emotions, negative ones crying, being depressed are to be strictly avoided.

Everyone feels sad to varying degrees throughout the week, and even throughout the day. This is the normal waxing and waning of human emotion as life — and all its ups and downs — goes on. But if you've been feeling down in the dumps, how can you know if your sadness is normal , or if it's something else? Well, this is a time when comparing regular ol' sadness to depression can come in handy. True depression really impacts your life, your energy levels, and your ability to function. And, it tends to stick around. Normal sadness, on the other hand, will come about as a reaction to something upsetting, it'll stick around for a few hours or a day, and then it'll go away.


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