How to be more self compassionate

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how to be more self compassionate

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we cant seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why its so important to be self-compassionate and give yourself the same caring support youd give to a good friend.

This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the worlds foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.
File Name: how to be more self
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Published 15.04.2019

How to be self compassionate in 12 steps - Mindfulness

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Many of us are all too used to bashing ourselves. Self-criticism is the preferred path to success. We rarely think about showing ourselves kindness. Or even if we do, we worry that doing so is selfish, complacent or arrogant. But research has found that self-criticism only sabotages us and produces a variety of negative consequences.

An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilience needed to cope with stressful life events such as divorce, health crises, and academic failure, and even combat trauma.
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When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. But new research suggests that self-compassion might be a better way to approach success and personal development. For instance, self-confidence makes you feel better about your abilities, while self-compassion encourages you to acknowledge your flaws and limitations. And once you acknowledge and accept your flaws, you are more likely to view them objectively and realistically. This, in turn, can lead to positive changes in your life.


  1. Ellis C. says:

    We would love to hear how you feel about this article and how you are bringing more self-compassion into your life. Take a moment to share.

  2. Paige F. says:

    Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving.

  3. Valentín O. says:

    What Is Self-Compassion?

  4. Christophe L. says:

    Note: The winners for this giveaway are akarosco and Tyler Bel.

  5. Yoshi C. says:

    I consider myself to be a very compassionate person, but I've struggled a great deal with self-compassion. Though I've now been sober for over six years, back.

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