How to console yourself when depressed

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how to console yourself when depressed

Depression Quotes (3544 quotes)

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Published 15.04.2019

How to Help Someone with Depression

How to Help a Depressed Friend

This website uses cookies in order to enhance your experience. Please review our Privacy Policy to learn how we may use cookies and how you can change your browser settings to disable cookies. By continuing to use this website without changing your settings, you consent to our use of cookies. There may be some days, weeks, months, maybe even years when — for whatever reason — just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

I have suffered from depression since I was a teenager. My experiences have also caused severe post-traumatic stress disorder.
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Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life.

3 COMMENTS

  1. Alicia B. says:

    According to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.

  2. Talbot A. says:

    Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting — and healthy — tools to turn to. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day. Taking a shower after a rough day.

  3. Cerys G. says:

    I think that, for most of us, there are times in life when it all just feels like Too Much.

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