How can i toughen up

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how can i toughen up

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Published 16.04.2019

Should You Toughen Up? Unexpected Advice For Sensitive Souls

How to Toughen up Emotionally

Feeling emotional is normal. It's human nature to experience hurt and pain. If you're a sensitive person who gets hurt easily or has trouble moving on from emotional rough spots, you're not alone. Getting back on your feet and being strong in the face of adversity is an essential life skill. Use these tips to develop emotional resilience that will help you deal with the tougher times. For example, if you arrive late for work and your boss makes a sarcastic comment about it, focus on figuring out how to be on time next time and ignore the unhelpful comment. For example, even if you were late to work, there are many good things to be thankful for, such as your good health, a loving family, and fulfilling hobbies.

My dad always told me never to complain. It wont get you anywhere. The reason being that everyone has their own problems to deal with. It comes off as unbecoming. My Dad taught me how to toughen up.

Having been told to “toughen up” my entire life, I used to feel as though there was something fundamentally wrong with me, that I was somehow.
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About This Article

Being oversensitive is generally seen as a criticism and something to be fixed., I've only recently begun to recognize the sheer strength of my sensitivity. Having been told to "toughen up" my entire life, I used to feel as though there was something fundamentally wrong with me, that I was somehow born flawed and cursed.

How do you toughen up yourself? Simple answer: Get out there and do something! If you have read anything about me, you know that I grew up on a family farm. This goes for easy and tough work alike. Having said that , when I was a teen on the farm, we did not have the nice air conditioned cabs that most farmers sit in today. On those hot August days, I was on the tractor, under the sun, surrounded by dust, with the AM radio blaring over the tractor noise. At the end of the day between pm and pm , while taking a shower, I watched the dirty water drain off of me.

Available everywhere books are sold. You have gifts to share with the world and my job is to help you get them out there. As a highly sensitive person, this has been a recurring theme in my life. Because I honestly believe my ability to feel things deeply is one of my greatest strengths. If you consider yourself a sensitive person, what are some of the practices you use to stay both open hearted and strong? Remember to share as much detail as possible in your comment as thousands of incredible souls come here each week for insight and inspiration.

She said she was feeling hurt and misunderstood by her boss and peers. She considered herself to be a particularly sensitive person. I asked what had triggered her booking our consultation. I asked Sylvia if she wanted to be more resilient , or whether she felt that she should. It is easier to make a change that we desire than one that has been imposed upon us.


  1. Braulia G. says:

    How to Toughen Up: Building Mental Toughness in an Unfair World

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