Tony horton 10 minute trainer walmart
Bring it by Tony Horton
Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want.
Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just dont work--thats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program thats right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether youve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results youve been looking for. A better body--and future--is possible when you commit to change. Get ready to Bring It!
Tony Horton's 10 Minute Trainer DVD
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Speed 2. Zero No gear — Get able to go quick! The Zumba dance workout is sometimes a hour lengthy session progressively styled to tone the physique in slow and fast vigorous dance moves. But, the workout is solely a small a part of the massive image. Tristen Davison is a fitness professional who writes about health productiveness and coaches men and women on a 20 minute per week fitness program for optimum health.
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Rock-hard bodies in a fraction of the time. The roar in exercise for a while now has not been about "going the distance" or "slow and steady" or "a nice, long walk. The roar is about hard, fast, intense workouts. Really intense. The 7-minute workout. Super-charged bursts of exertion, high intensity interval training, that will bust out the sweat and — if you believe the TV ads — the hubba-hubba beach bod in a hurry.