Miranda esmonde white age reversing workouts

6.10  ·  3,623 ratings  ·  685 reviews
miranda esmonde white age reversing workouts

Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 Minutes a Day by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBSs Classical Stretch series.
     Its never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the worlds most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
     The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions dont happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.
File Name: miranda esmonde white age reversing workouts.zip
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Published 05.05.2019

Essentrics Aging Backwards #1 - Straighten Your Posture

Classical Stretch Age Reversing Workouts For Beginners DVD

Login View Cart. All Products. Classical Stretch DVDs. Essentrics DVDs. Distance Learning Certification.

Physical Disclaimer: Before beginning any exercise or fitness program, we strongly recommend that you consult your physician, especially if you are pregnant or have a pre-existing condition. Nothing contained in this video should be considered as medical advice or diagnosis. If you are experiencing any discomfort or pain as a result of the exercise routine you must stop the activity immediately and seek medical attention. The producers, distributors and sponsors disclaim any liability from and in connection with this program. It's true, we have so many muscles that I had not realized I wasn't using- this dvd is so easy but really works you I laughed when she says only do 5 minutes in the beginning if you get tired. She was right!

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The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See details for additional description. As we get older, it is a little harder to do the traditional workouts, but these are great for our aging bodies. Very pleased with my purchase.


  1. Lily H. says:

    Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS by Miranda Esmonde-White DVD $ Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS. Age Reversing Workouts for Beginners: Posture & Pain.

  2. Vicki I. says:

    Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White by Miranda Esmonde-White DVD $ Classical Stretch Complete Season 12 by ESSENTRICS: Aging. Age Reversing Workouts for Beginners: Mobility and Bone Strengthening.

  3. Adelfa F. says:

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