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The EFT Manual by Gary CraigThis is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the bodys natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
Properly fueling our bodies provides huge benefits in physical health, brain function, and overall emotional well-being. You deserve to feel better and live a long healthy life. Create a positive future of healthy, happy, fit, individuals starting with yourself and those you love! King " Playlist for use in schools or at home. I am choosing not to sell any products or services. Please, feel free to check out the many resources I have made available to you on both this site and my YouTube Channel.
The video below, originally filmed for our Tapping World Summit, has Nick and Jessica discussing what tapping is and how you can begin to use this tool immediately. Press play below to watch this interview now! Millions of people are settling for lives filled with poor health and emotional baggage. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety — but this is hardly better than the disease. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment. With Tapping, you can do that.
What is tapping?
Contact Gary Login. Just follow the three steps above. The free materials in the first step give you all the basics and, for many, this will be all you need. Professionals and motivated students may wish to explore step two - our Optimal EFT Course - which is an advanced, on-line training. From there you can investigate step three, our hands-on Complete EFT Certification which is customized to your needs. It integrates the Chinese meridian system into the therapy process by tapping on meridian points with your fingertips.
Table of Contents. The folder icon indicates that more content is available. Click on the icon or the associated text, or swipe to the right to see the additional content. As you continue to clear disruptions and remove that burden from your system, your physical and emotional health will start to improve, and you may indeed experience a level of peace and happiness that exceeds your expectations. We must warn you, though, that kind of bliss can be habit-forming smile. Even after studying the material in this Tutorial, people may still expect to find some unique way to use EFT for their unique issue, but that is NOT the case. We see unresolved emotional issues as a primary contributor to many problems, and we clear them the same way for everyone.