Emotional agility susan david pdf
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan DavidThe counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you’ll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility—emotional agility.
Emotional agility is a four-step approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth.
Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face.
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Discomfort Is The Price Of Admission To A Meaningful Life
What if you could read 3 books per day?
Books, Audiobooks and Summaries. It is normal that at some point in life, everyone may need this kind of change. This book will explain how our past emotions and experiences influenced us. The key to learning to deal with your emotions is, first of all, not to ignore them but to understand what they mean. Seeking to think beyond the present is also essential.
Read in: 4 minutes Favorite quote from the author:. It is the ability to observe and adapt your emotions to what the situation requires. David is a PhD, Harvard psychologist and long-term researcher of what helps people achieve happiness and fulfillment. In , she condensed years of research, coaching, speaking and consulting experience into a book. She crafted a 4-step process that helps us let our emotions support our outcomes, not dictate them.