The real meal revolution 2.0 pdf

5.46  ·  4,153 ratings  ·  707 reviews
the real meal revolution 2.0 pdf

The Real Meal Revolution by Tim Noakes

A scientist, a nutritionist, and two chef-athletes - the crack squad behind Real Meal revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook.

* More energy
* Less (or no) cravings
* No hunger
* Weight loss
* Much better health in every aspect
* Better blood glucose and insulin readings
* Enhanced athletic performance
* Increased mental focus
* Better sleeping habits
File Name: the real meal revolution 2.0 pdf.zip
Size: 79510 Kb
Published 24.06.2019

The Real Meal Revolution - Brian's Story

The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating

He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'. Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences. A sport lover, Jonno loves competing in extreme triathlons, runs and swims.

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Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic. I dropped 5. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!

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Thank you for believing in yourself enough to have the guts to go out to the wider medical community, refute some of your previous work and believe so much in your new research that you are prepared to take the criticism that is bound to be thrown at you. I have struggled with weight issues since I was a year-old. I have literally tried every diet known to man. The problem with all these diets was I was always constantly hungry despite eating huge platefuls of food, a problem I have not encountered with this way of eating. To say it has been a success is an understatement. I have managed to get to my slimmest ever in my entire adult life and have been able to maintain it so far.

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