I feel really sad all the time
Sadness Quotes (3053 quotes)
Am I Depressed or Just Really Sad?
I have been feeling quite sad for the last four months, but lately I feel really low and sad all of the time. This has got even worse during the last few weeks because I have got really low — to the point of contemplating suicide. I have been turning to alcohol to feel better, and more recently drugs, but these make me feel even worse. I do not think there is any doubt from what you have said that you are suffering from a significant clinical depression here, and you need urgent help. I note what you have said about doctors but any doctor who listens to what you are saying will take you very seriously, and will start treatment to make you feel much better quickly. Alcohol and drugs will simply worsen the situation, and if you are contemplating suicide you must ring your doctor today and get an urgent appointment.
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Am I Depressed?
Depression strikes millions each year, often with debilitating consequences. - We all feel sad sometimes, but that doesn't necessarily mean that we're actually experiencing clinical depression.
First, think about the last time you felt sad. Sorry to make you relive it. What caused that feeling? Maybe a family member passed away, or a close friend made a remark that cut deep. Whatever it was, you probably felt sad about something. Sadness can come and go quickly; it usually fades once you get over whatever put you in that funk in the first place.
Back to Moodzone. Difficult events and experiences can leave us in low spirits or cause depression. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. Read more about the symptoms of depression. Check your mood using this simple mood self-assessment quiz and get advice on what might help. Whatever the cause, if negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support.