Fat chance beating the odds against sugar processed food
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. LustigRobert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
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Sugar, Processed Food, and Obesity - Sugar Is In Everything - Robert Lustig MD
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Look Inside. Dec 27, Minutes Buy. Dec 31, ISBN Dec 27, ISBN Dec 27, Minutes. The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. In the late s, when the U.