I ve hit rock bottom now what
Rock Bottom Quotes (41 quotes)
What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?
At some point in life, we all end up in the deepest trenches for some amount of time, wondering how we will dig ourselves out and when we will see the light of day again. The universe always seeks to guide you in a direction that will benefit you the most, and you CAN change the currents and swim back upstream by following these tips:. In order to move forward, you need to stop and think about what sends you backwards. You need to figure out what brings you down so you can lift yourself up once again. Make a list if you have to of the things or people that make you feel drained or depressed. Then, you need to decide if you would rather totally eliminate these things from your life, or just put them on the back burner while you focus on getting back on your feet again. If your predominant thoughts seem negative, try to transform them into positives by looking at the silver lining in each situation.
About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly. Years later, I look back with immense gratitude for the incredible gifts that time bestowed upon me. It instilled in me a deep trust that the universe actually did have my back, contrary to external appearances and bank balances. At the bottom, you realise just how far off course you were, and that your life choices were simply not sustainable.
2. Start doing small things each day to cultivate more happiness in your life.
Although you ultimately give your own definition to what hitting rock bottom is as you are the one going through it. Below is a quote, a dictionary definition as well as my own definition of this experience.
During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Moderated by Alison Humphreys , LCPC Licensed Professional Counselor During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Top Rated Answers. Remember that there is hope. And you might want to seek professional help. They know how to help you.