What to eat during daniel fast
The Ultimate Guide to the Daniel Fast by Kristen FeolaWith 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. Youll not only embrace healthier eating habits, youll also discover a greater awareness of Gods presence.
Divided into three parts - fast, focus, and food - this book is your inspirational resource for pursuing a more intimate relationship with God as you deny yourself certain foods such as sugars, processed ingredients, and solid fats. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotionals for each day of the 21-day fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.
In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God.
As Feola writes, When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you.
What is The Daniel Fast?
The Daniel Fast has been around a long time — since the Old Testament, in fact. But actor Chris Pratt gave it new popularity recently by posting an Instagram story about adopting it as his latest diet. The Daniel Fast is a religiously rooted, short-term eating plan drawn from the Book of Daniel, which appears in the Old Testament. Some translations interpret vegetables as pulses, meaning foods grown from seeds. I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. Despite its ancient roots, books and online guides to the Daniel Fast have been published since about , when The Daniel Fast blog launched. Most contemporary guides direct followers to eat only food grown from seeds — such as fruits, vegetables, legumes and whole grains — for 21 days, and cut out alcohol, caffeine, meat, dairy, sugar, fats and processed foods.
Chris Pratt is known for touting intermittent fasting and other diet approaches for weight loss and preparation for action movies, but his latest Bible-based diet regimen , The Daniel Fast, has people talking. Two references in particular lay the foundation for the diet:.
Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah is the creator and author of Salubrious RD, a food blog dedicated to healthy recipes for individuals and families. The Daniel Fast is based on the diet eaten by Daniel, an Old Testament prophet taken from his home and placed in King's Nebuchadnezzar's household. The Bible, in the book of Daniel, states that Daniel ate only vegetables and water for 10 days.
Dietary modification via caloric restriction is associated with multiple effects related to improved metabolic and cardiovascular health. However, a mandated reduction in kilocalories is not well-tolerated by many individuals, limiting the long-term application of such a plan. The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk. All subjects purchased and prepared their own food.