I am here now mindfulness
I Am Here Now: Field Notes for a Curious and Creative Mind by The Mindfulness ProjectMindfulness is the simple and powerful practice of training your attention. Its simple in that its just about paying attention to whats happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Mindfulness Meditation - Guided 10 Minutes
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.
The Mindfulness Project
I Am Here Now
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What was he imploring himself to do? Why was he begging himself to throw away his books, or, at least, to put them aside? Marcus Aurelius was calling on himself to stop accumulating wisdom and knowledge and to go ahead and finally engage in a meditation practice. The quotation above is from his collection of writings, called Meditations. I had a pleasure of meeting them a few years ago when they came out to Pittsburgh where I live to invite me to be on their advisory board. Prior to writing this review I went to Amazon. The book is doing great — great reviews.
I am here now is the first mindfulness book of its kind. It's full of creative activities and inviting space that will inspire users to explore their world with greater.
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Guided Meditation for Inner Peace and Calm / Mindful Movement
I am here now is the first mindfulness book of its kind. Users have access to a guided meditation by world-renowned meditation teacher Tara Brach through this website. This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach , I am here now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend. The book is scheduled to be released in 19 languages around the world and users from everywhere are encouraged to share their output and mindful moments using iamherenow. UK Version. US Version.