Art therapy for adults with depression
Art Therapy - The Science of Happiness: Overcome Stress, Depression and Anxiety Using The Power of Music, Dance, Writing and Drawing by Paul CatalaniInside you will learn about...
- Music Therapy
- Dance Therapy
- Drawing Therapy
- Neuroscience and Art Therapy
And much more!
Who can benefit from Art Therapy?
The best thing about Art Therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to be admitted and reap its benefits. Also, it doesn’t have age limits. So it’s basically meant for me, you, him, her - everyone!
One good thing about music, when it hits you, you feel no pain.
Music expresses that which cannot be said and on which it is impossible to be silent.
- Victor Hugo
The purpose of art is washing the dust of daily life off our souls.
I found I could say things with color and shapes that I couldnt say any other way - things I had no words for.
Dance is the hidden language of the soul of the body.
To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.
-Agnes de Mille
To gain your own voice, you have to forget about having it heard.
-Allen Ginsberg, WD
If I dont write to empty my mind, I go mad.
What to Expect in Art Therapy
Meanwhile a control group of 36 people with depression and symptoms of the same level did not take part in art therapy. After 10 art therapy sessions, the patients who suffered from severe or moderately severe depression had shown more improvement than the patients in the control group, the researchers concluded.
Art Therapy Has 'Clear Effect' On Severe Depression, Research Finds
Create a picture of how you are feeling on this particular day, said the first exercise in the art therapy. After ten treatments the patients who suffered from severe or moderately severe depression had shown more improvement than the patients in the control group, shows research at Sahlgrenska academy. As part of her dissertation she has allowed 43 patients with severe or moderately severe depression to undergo a manual-based art therapy that she has developed herself. The control group consisted of 36 people who all suffered from the same medical condition. In parallel with this, all participants were given different combinations of medication, cognitive behavioral therapy, psychodynamic therapy and physical therapy. The majority of the participants were so affected by their depression that they were unable to work.
The healing power of art has long been recognized by artists around the world, but it is now emerging as an evidence-based therapeutic modality for depression. Depression treatment is inherently about creation. Through specialized interventions and compassionate support, you create new thoughts, emotions, and behaviors. You create an expanded capacity for joy, love, and confidence. You create a new future in which you can live harmoniously with yourself and with the world around you. Sometimes, depression treatment is also about another kind of creation: the creation of art.
In the year , an important art therapy literature review addressed an essential question—does art therapy work? It discussed 17 articles dealing with the issue of the effectiveness of art therapy.
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Depression can be challenging. If you have experienced it, then you know that the most basic tasks can become excruciating and leave you feeling apathetic and drained of your willpower. Simple tasks like getting out of bed, doing the laundry, and playing with your children may be daunting. While talk therapy and medications may be helpful, they are not the only solutions to relieving symptoms. This is where art therapy comes in. Art therapy has become an effective treatment in supporting, releasing, and integrating the symptoms of depression by supporting you in exploring depression via the senses. Although art might seem less conventional, it can be just as effective as talk therapy because it utilizes the whole body experience and not just the intellect.