Baking with whole wheat flour
King Arthur Flour Whole Grain Baking: Delicious Recipes Using Nutritious Whole Grains by King Arthur FlourI know Im the only weirdo among my friends who likes cookbooks as well as any novel... but I have to post a review of this book.
I LOVE IT. This is the best new cookbook Ive got for a very long time. I got it for Christmas, and with a new baby and all, I really hadnt had time to start trying recipes until now (the price of wheat and other groceries helped kick me into gear, too!). Anyway, Ive tried probably around 20-25 of the recipes in this book, and all of them have been outstanding. We only had one that the family didnt care for, but I think it was just a flavor combination that we didnt like. It was the Cheddar Scallion Rolls, and the bread turned out amazingly soft and light for whole wheat, we just didnt like the onions and dill in them.
Anyway, this is not a health food book by any stretch of the imagination. The cookies, for example, still have a ton of fat and sugar in them, just like any cookies. But I figure if youre going to make cookies anyway, might as well sneak some of that food storage wheat in there to make them more healthy and economical. And you wont be settling at all. These recipes are fantastic. All of the cookies Ive tried are nearly 100% whole grain and the whole family has loved all of them.
One bit of advice-- Its very helpful to have a grain mill if you plan on using this book to its fullest potential. There are several whole grain flours used that would be kind of hard to find, I think. But you can get the whole seeds (grains?) in the bulk bins at WinCo or at the Preparedness Store, (for those in I.F.), and grind them yourself.
A side note-- As I was typing up this review, Kelly asked what I was doing. I told her I was writing a review of a cookbook. She asked which one, so I showed her the picture at the top of this page. She said, and I quote, OH!! I love that book! That has the best recipes ever in it!! So there ya go. From the mouth of a 6 year old picky child.
How To Make Whole Wheat Brown Bread - Whole Wheat Flour Bread Recipe - Whole Wheat Bread by Upasana
Whole-Wheat Flour Recipes
Whole grains are good for you — we all know that. Yet how many of us actually use whole wheat flour in our favorite recipes? You'll love its mild flavor and light color — and you'll feel good sharing whole-grain baked treats with family and friends. Even better, there's no need to seek out recipes calling for whole wheat flour. Substituting white whole wheat for all-purpose flour in many of your favorite "white flour" recipes can be a piece of cake — quite literally! Learn more about our white whole wheat flour, including where to purchase locally.
Whole wheat flour adds more nutrition, not to mention nutty and tasty flavor, to baked goods and other flour-based recipes. However, this flour.
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BREAD: No Sugar/No Oil Whole Wheat Bread In 5 Minute Prep Time -Artisan Brown Bread - Skinny Recipes
There are definite texture and flavor differences. In Fig, Date, and Walnut Quick Bread, equal parts of whole-wheat and all-purpose flour serve as the base, and potassium- and fiber-rich dried figs and dates offer moisture and even more nutritional punch. Whole-wheat flour, wheat germ, and steel-cut oats also called Irish oatmeal make this a super-healthy interpretation of the classic Irish bread. These muffins don't stop with whole-wheat flour. With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber. Wheat germ is a good source of vitamin E.